Understanding it to better relieve stress

The day begins in transport, which already exhausts us before starting our real day! Then it's a race against time, lunch on the go, a long day and even when we finally return home, managing the house doesn't give us any respite. Result We end the day nervously and psychologically exhausted. When this stress is repeated daily throughout the year, it can lead to problems such as anxiety, sleep problems and sometimes even lead to depression. And its consequences on our skin are quickly felt! The important thing is to relieve stress regularly to avoid a cumulative effect, the result of which could be really annoying .

Sports that allow you to evacuate quickly

The choice of sport practiced depends on the character of each person but also on the time available.

Among the sports that allow you to let off steam quickly, we find all activities that are very intense. This is the case, for example, of the boxing – with very cardio training. But the sport allowing the best time/release ratio is by far the HIIT (High Intensity Interval Training) . This practice consists of alternating short periods of intense effort with very brief recovery times. For example, we do an exercise hard for 30 seconds then we recover for 15 seconds before continuing with a new exercise. We do it like this for 30 to 45 minutes maximum sequences of exercises requiring high effort.

Result
After half an hour, we come out empty! In addition, the exercises being very intense, the benefits on physical condition are enormous and the fat burning capabilities are increased tenfold .

Endurance sports to clear and clear the mind

The advantage of endurance sports is that they allow you to face yourself alone . Hence the double benefit of relieving stress but also resolving a certain number of seemingly insolvent situations . Our overly tense mind on a daily basis circles around the problem and crystallizes it! And it's only when he lets go that the solutions appear as if by a miracle! In short, whether running , cycling or swimming , these activities are beneficial for our body and our mind ! They use all of our muscles and increase our cardiovascular resistance. Another advantage is that these activities can be practiced alone and do not necessarily require membership to a club! What could be more pleasant than jogging in the morning before your work day, swimming between noon and two or even going to work by bike!

Running :
-Quais de Saône, quai du Rhône and Gerland park, Lyon
-Parc Borély, Campagne Pastré or Corniche Kennedy (for the view), Marseille 8th

Pool :
-Joséphine Baker, quai de la Gare, Paris 13th
-Toulouse Lautrec, 26 impasse Barthe, Toulouse

Sports allowing relaxation and awareness of the body 

Who says sport to evacuate, does not necessarily mean intense physical exercise. Indeed, yoga or Pilate are among these techniques.
Yoga requires attention to both your breathing and your mind during the sequence of postures.

Result
We silence our minds and extract ourselves from everyday problems .

As for Pilate, this practice based on more than 500 body exercises allows you to both strengthen your deep muscles and soothe your mind . These activities allow you to consciously relieve stress but also to develop your deep muscles and to refocus.

Result
The body unwinds, stress evaporates .

Pilate & Yoga :
- Small, 11 Rue Franklin & 26 Rue Denuziere, Lyon
- Tigre Yoga (3 addresses in Paris):
17 rue de Chaillot, ^16th arrondissement
101 rue du Cherche-Midi, ^7th arrondissement
11 rue du Perche, ^3rd arrondissement

Pilate:
- Element, 16 rue de la Grande-Chaumière, Paris 6th