After the holidays, the body needs to free itself from the toxins accumulated during the many end-of-year meals and to recover from its excesses to regain its vitality. To do this, there's nothing like implementing a good energy treatment based on simple actions. How ? Read instead.
By doing a juice/broth cureIn recent years, juice and broth cures have been on the rise. They are increasingly appreciated for their nutritional values and their numerous benefits for the liver, stomach and even the skin. To reset the counters , compensate for excesses or simply to provide your body with a good dose of vitamins... These cures are to be followed over an average duration of between 1 and 5 days and must be prepared with fresh and cold pressed. Carrot, ginger, black radish, lemon, turmeric, flax seeds, broccoli, fennel, aloe vera, fresh mint... These ingredients are loaded with vitamins and provide detoxifying properties to juices and broths. Enough to take regenerating digestive breaks which even restore the balance of the intestine. |
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With a dietary rebalancing
After foie gras, salmon, dishes with sauces, cheeses, logs, chocolates, and alcohol, a dietary rebalancing becomes necessary. Rather easy you would tell us, and yet! Finding foods that are easy to digest and allow the body to rebalance itself is not an easy task.
What to prioritize? Fruits, vegetables and whole grains. These three food groups full of vitamins, antioxidants and fiber are ideal for cleansing the body and improving digestion. On the meat side: prefer lean fish like cod or turbot rather than red meats which are very high in calories. For a week, also put aside industrially prepared meals, which are too loaded with salt, sugar and bad fats, and instead favor homemade dishes and cakes.
Final advice : drink at least 1.5 L of water per day to detoxify your body. Herbal teas, broths, tea... everything is allowed. So don't hesitate!
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By practicing yoga or PilatesIf Yoga and Pilates are activities that help you relax and find inner peace, they can also be practiced to regain energy after the excesses of the end-of-year holidays. By improving your stress management, relieving your muscular tension, allowing you to concentrate on your breathing and relaxing your rib cage... These two practices allow you to gain tone by working on the ailments that consume energy . Ideally practiced two to three times a week , they help you maintain balance while promoting your body's endurance. |
By practicing yoga or PilatesIf Yoga and Pilates are activities that help you relax and find inner peace, they can also be practiced to regain energy after the excesses of the end-of-year holidays. By improving your stress management, relieving your muscular tension, allowing you to concentrate on your breathing and relaxing your rib cage... These two practices allow you to gain tone by working on the ailments that consume energy . Ideally practiced two to three times a week , they help you maintain balance while promoting your body's endurance. |
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By doing light therapy sessions
After the holidays, it often happens that fatigue disappears and melancholy takes over. Hop hop hop, no question of letting her take over. Because this seasonal depression is due to a lack of sunshine, there is a simple way to boost your vitamin D intake: light therapy . This treatment consists of exposing yourself in front of a lamp reproducing natural sunlight.
To be practiced at any time of the day, these sessions resynchronize your biological clock by inhibiting the production of melatonin, which promotes wakefulness. Completely safe, light therapy can be practiced at home or with a specialized practitioner.
