Creams and treatments are not the only things that influence the health, beauty and radiance of our skin. Our lifestyle and diet also play an essential role. Find out which foods are as good for your taste buds as they are for your skin.
THE WATER
It's obvious, but it's important to remember: beautiful skin is hydrated skin , from the inside and the outside. Health professionals recommend drinking one and a half liters of water per day : this is the minimum to ensure the internal hydration of our epidermis, so that it maintains its plump appearance. Moreover, if your body is dehydrated, it shows on your skin, which becomes dull and tight.
THE KIWI
We often praise the benefits of vitamins present in citrus fruits, but kiwi is the champion in all categories. Rich in vitamin C , its consumption helps the production of collagen, for firm and elastic skin.
SEAFOOD
Seafood is an ally for problem skin. Rich in zinc, selenium and omega-3, they help fight acne and premature aging of the skin , thanks to an anti-oxidant action. Zinc fights against skin problems like acne . Omega-3 and selenium have an anti-oxidant action, thus helping to fight against premature aging of the skin.
OLIVE OIL
Very present in the Mediterranean diet, olive oil is a true elixir of beauty , thanks to its richness in linoleic acid . The latter helps nourish the skin to allow it to better retain its hydration. .
RED FRUITS
Strawberries, raspberries, blueberries... Red fruits are part of the beauty foods par excellence thanks to their anti-oxidant properties and their anti-aging power : they stimulate cell regeneration to fight against skin aging.
RED PEPPER
Red fruits are not the only ones to benefit from anti-oxidant properties, this is also the case for peppers, mainly red. Rich in vitamin B6 and carotenoids , it helps fight premature aging while reviving the complexion's radiance.
DARK CHOCOLATE
Who said that sweet treats were the enemy of beautiful skin? In small quantities , dark chocolate is your ally. Rich in anti-oxidants, fatty acids and flavanols, it helps our skin regain its radiance. Guaranteed healthy glow effect .
THE SALMON
Excellent for health, salmon is also good for the skin. The omega-3 it contains is full of virtues: they help maintain the hydration of the skin and scalp , but also fight against the appearance of inflammation, wrinkles and even acne. Perfect for sensitive skin .
COCONUT OIL
Increasingly popular in terms of skincare, but also in our diet, coconut oil is rich in saturated fats and lauric acid , an antibacterial agent which helps keep skin clear. Its vitamin E contribution also helps maintain hydration, and therefore gives the epidermis this plump appearance.
GREEN TEA
Staying hydrated is essential for skin health, but if you tire of plain water, you can opt for a cup or two of green tea during the day . A source of antioxidants, it is our skin's anti-aging ally: perfect for combating the impact of pollution .
